restore your sleep, weight, energy and clarity so you can truly be the woman God created you to Be
Being a woman is complex, isn’t it?
A never ending list of things to do, roles to play, tasks to check off... never mind your health.
You know self-care should be a priority, but with work, school drop-offs, recitals, cooking and other responsibilities, other needs always seem to come before your own. It feels like you’re running a race with a finish line that doesn’t exist...
You have been putting your health off for years, and now it’s time to do something about it before it gets really bad.
You just need someone to help you point you on the right path. And you are tired of countless hours of trying to find a solution on Pinterest or Facebook. After all, everyone has a piece of good advice right?
Here is where I come in.
As a holistic Doctor of Chiropractic, married to another Chiropractor, and a Mom of two adventurous young adults, a dog, a cat and a parrot; I created a plan of action long ago to help myself and other women get back on track and stay on track when it comes to being healthy. And not just ‘healthy’, but truly abundantly healthy.
Because if you are like me, you know deep inside you have more inside you, but the doldrums of everyday life can easily suck you down to a place where you are just coasting through. You need a plan and need to take action before it gets to a point where you are really trapped.
That is what I’ve done. And believe me, it's not airy fairy. Everything I teach in my Fast Track to Wellness Course is backed by research and 28 years of experience as a Wellness Family Chiropractor. I teach exactly what I had to learn and implement in order to experience abundant health. I have taught thousands of my patients over the years as a part of their paid wellness lifestyle protocol. And I now will teach it to you too.
And Bonus: it costs less than one chiropractic adjustment in my clinic. And you will have access to this for the rest of your life.
The best part is, you don’t need to schedule an appointment in my clinic. You can have access to everything I teach right in your home.
I will take you from my kitchen, into my living room, my clinic and even my bedroom to show you every single step that will Fast Track YOU to wellness.
It's essential for you to invest in things that restore you from the inside out. When you take care of yourself, you have more patience, energy, and passion to share with those around you.
Not sure where to begin?
Start with small steps that I will teach you in my Fast Track 2 Wellness Course.
I have curated a step by step, do it in your home course designed specifically to cut to the chase and get you on the road to sleeping better, moving better, thinking better and eating better, so that you can be that woman who God called you to be.
My Fast Track 2 Wellness is for women like you who want to be living a healthy life but simply can’t schedule one more appointment into their already hectic and busy lives.
Let me guess…
You haven’t had a good sleep in years.
You have been having gut issues since you became a mom. You are also aware that you have been slowly gaining weight over the years and even the latest fad diet doesn’t seem to work anymore.
You often find yourself easily distracted and overwhelmed with the daily activities with your teenagers and family and now wondering if you will ever find peace. When someone asks you about your own dreams and hopes, you don’t even know what to say anymore.
Every morning you are now waking up with aches and pains and wanting to deny them. You look in the mirror and see that there is a small hunch back starting to form at the base of your neck. You are thinking you should buy a workout video or a yoga video as a solution to get back in shape but even that seems so overwhelming.
You really don’t want to have to take an Advil every day for that headache and neck pain that is surfacing more frequently now.
You truly are wanting to get and stay healthy, but by the time you consult your trusty Google searches for the next best thing, you have just wasted hours and hours of time, left with confusion, and now are frustrated on where to begin.
Not anymore.
Not with with what I teach.
Why is this for you?
If you are looking for balance in your health, weight and mind, but not sure where to start.
If you consider yourself healthy, but just need assurance that you are doing the right things.
If you need a re-set in your life and need some professional guidance that is backed by research and years of expertise.
If you just don’t want to waste any more time trying to figure it out on your own on how to get back to you your old self again—you know the one that laughs, has dreams, and is fit, rested and balanced.
“I did everything Dr. Jody suggested. As the weeks went by, I noticed I was feeling increasingly more energy and vitality, and less and less pain, until I was virtually pain free—for the first time in YEARS.”
This is the next best thing.
And it’s backed by professional advice from a Doctor.
Learn how to get healthy and stay healthy. This course costs less than one chiropractic adjustment. It’s not going to replace a chiropractic adjustment, but its going to help you on all levels of your health—physically, nutritionally, mentally and even with proper sleep.
I wrote a best selling book called A Better Way, Your Guide to Abundant Health which is loaded with tips and expert advice on all things healthy. Then I condensed the key parts into an online course, with you in mind.
You will get everything I teach my chiropractic patients in my office, right in the privacy of your own home.
Here’s how it works
There are four modules to the Fast Track to Wellness Course. First, you get access to an online membership site where you will see pre-recorded video tutorials. These Modules are designed to show you, step-by-step, how to
EAT BETTER, SLEEP BETTER, THINK BETTER and MOVE BETTER.
Each Module has four lessons with videos. Take notes, and put the lessons into your daily actions to make them habits. At the end of each module, there will be direct links to obtain access to any of the products or tools I recommend. I’ve done the research on all these products and you can be assured that before long these steps will soon become your regular routines and you will be on your way to experiencing abundant health.
“Living healthy, should be fun and enjoyable.”
The way I look at it, I want to get better as I get older.
I don’t want to become less mobile and tired. I want to become more flexible, energetic and capable. So if that’s something that you want for yourself as well, then this is a perfect step by step way to get going.
Especially when you have an experienced Doctor to guide you, saving you hours and hours of wasting time surfing the internet trying to determine what you should or shouldn’t do when it comes to living a healthy life.
This is loaded with every single thing I know to help bring you
from ill-being to well-being.
Here’s an overview of the Lessons:
Introduction
To start off, I go through everything right in my own home, nothing fancy and I keep it really simple so that you can see I’m doing and teaching the real deal.
Eat Better
You will learn The Daily Detox and how to speed up your metabolism for weight loss, and regulate healthy gut function. I will show you quick foods you can prep for instant energy and how to start off with a nutrient dense breakfast that is simple to make. I’ll go over one of the easiest ways to prevent late night snacking which is a big culprit to weight gain. And finally, I will literally give you a virtual tour of my fridge and pantry so that you can be set up for success when it comes to eating better.
Sleep Better
If you don’t get a proper rest, you not only can’t think well, but your brain can’t properly help your body heal. In addition, lack of proper sleep is linked to weight gain. So I’ve got to get you sleeping properly right away. Here I will teach you a routine for a proper sleep and how best to sleep. I will go over a few deep sleep tricks to troubleshoot any challenges you have for not getting that deep restorative sleep you so desperately need. I will show you right in my own bedroom how to sleep.
Think Better
Learn how to keep your mind from drifting by starting the day with a solid morning routine. I will show you how to plan your day, and your week, while living out your goals and dreams. You will learn how to refresh your entire body with a deep breathing technique that is so vital for replenishing your entire body with oxygen.
Move Better
What can you do in 90 seconds that will move every single joint in your body? Here you will learn to do just that. Think of it as lubrication for all your achey joints. Then I will go over how you can achieve a great fitness level in just 6 minutes—and the best part is that you can do it right in your own kitchen with no fancy equipment. Lastly, I will show you how to restore that nagging yucky slouched posture you’ve got going on with my expertly curated postural stretches.
So, what happens after the Fast Track to Wellness?
The course is geared to implement each lesson daily and then build on the next lesson and then the next daily lesson, until you have completed all 4 Modules. There are 3 lessons in each module so it is set up to complete the entire module in one week.
Some will finish the Fast Track to Wellness course in 4 weeks, but some will take longer and a few keeners might just skim through and finish earlier. But if you follow the instructions, make notes from the videos and implement each actionable step into your daily life, you will be well on your way to a better you.
Is there a guarantee?
I can’t guarantee that you will achieve abundant health from this course. Everyone is in different stages of life and health. But I can guarantee that I everything I teach you and share with you is from 28 years of expertise in natural health as a Doctor. Everything I teach, I teach my patients and they’ve got lots of amazing things to say about me.
“You have made so much difference in my life. Any problem I have you are there hands on and any advice I need you always have the answer. Thank you for helping me and making a difference..❤”
In short: I’ve got your back.
Even after the course is finished, you will still have password protected access to the course to reference back to. So that even weeks or months later, you can visit a particular lesson for a refresher. Because I want you to implement this curriculum into your everyday lifestyle so that you are not just for feeling better now, but feeling better ten years from now, too
Did I tell you that the course is loaded with bonus gifts?
Get Started Today
I am so excited to help you realize your dreams and get you back on the road
to wellness and living fully alive. This is what I live for!